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Can Stress Actually Kill You?

Can Stress Actually Kill You?

May 11, 2016 by

Everyone knows that stress can significantly impact our health. But did you know that it can lead to a shorter life-span and even cause heart... more

11 Ways to Boost Your Metabolism

11 Ways to Boost Your Metabolism

Dec 17, 2015 by

It takes a lot of effort to burn calories throughout the day. Luckily, we found 11 ways to speed your metabolism to keep you in... more

4 Ways to Motivate Yourself to Exercise

4 Ways to Motivate Yourself to Exercise

Dec 10, 2015 by

Settling into a habit is a hard thing to do. Especially when that habit makes your muscles burn. But don't get discouraged! We found 4... more

Ready for this Month’s Challenge? 30-Day Beach Body Challenge

Ready for this Month’s Challenge? 30-Day Beach Body Challenge

Dec 03, 2015 by

Going away for the holidays? We've got you covered. This December, our mission is to tone up the entire body to get ready for the... more

10 Exercises You can Secretly do at the Office

10 Exercises You can Secretly do at the Office

Oct 22, 2015 by

Just because you're in the office doesn't mean that you don't have time for a quick workout. Be productive in more ways than one. We... more

Top 20 Best Foods For Breakfast!

Top 20 Best Foods For Breakfast!

Aug 12, 2015 by

Want all the energy and nutrients in the morning? Then don't skip breakfast!!! The next you decide to grab your coffee and run out the... more