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Motivating Gym Playlist

Motivating Gym Playlist

Jun 08, 2017 by

Exercise is as much mental as it is physical. To push to the next level, you need strength, stamina, will-power, and a killer playlist. Anyone... more

Park Workout Routine

Park Workout Routine

May 18, 2017 by

Looking for a change of scenery? The gym is a great place to get all of your routine done, but when the weather's nice and... more

5 Most Effective Calf Stretches

5 Most Effective Calf Stretches

Mar 30, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more

Exercise is NOT the Best Way to Lose Weight

Exercise is NOT the Best Way to Lose Weight

Sep 21, 2016 by

Everything you know about exercise is a lie... Well not everything, but certainly in regards to weight loss. In North America, we are taught that we... more

Exercises to Strengthen Your Knees

Exercises to Strengthen Your Knees

Sep 15, 2016 by

Our knees take a lot of abuse in our day to day. Anything from a morning jog, to crouching in a kitchen pantry can aggravate... more

100 Best Workout Songs

100 Best Workout Songs

Aug 25, 2016 by

Many people think that exercise encompasses only physical training, but oftentimes, it also requires a great deal of psychological strength as well. The motivational 'uphill' battle... more