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How to Use a Foam Roller: Upper Back

How to Use a Foam Roller: Upper Back

Mar 16, 2017 by

If you're feeling tight or achy after sitting all day, try out a foam roller to relieve tension in your upper back and neck. Feeling... more

Why Sitting is Bad for You

Why Sitting is Bad for You

Sep 28, 2016 by

There's no denying that people have transitioned to a more sedentary lifestyle. Whether you're in school, at work, or in the car, we tend to... more

The Benefits of Flexibility Training

The Benefits of Flexibility Training

Jun 23, 2016 by

If you've ever walked into a gym, you would have noticed that most patrons are focused primarily on strength and/or cardio exercises. Flexibility is often... more

The Science Of Motivation

The Science Of Motivation

May 31, 2016 by

Do you want to know how you can stay motivated? Watch the video to find out. [embed]http://iframe%20width=560%20height=315%20src=https://www.youtube.com/embed/pZT-FZqfxZA?rel=0&showinfo=0%20frameborder=0%20allowfullscreen/iframe[/embed]

What is Dyslexia?

What is Dyslexia?

May 10, 2016 by

Many people believe that people with Dyslexia are unable to read. They can read, but it takes a lot of concentration, and the letters seem to... more

Yoga Stretches for Shoulders and Upper Back

Yoga Stretches for Shoulders and Upper Back

Apr 21, 2016 by

Do your shoulders or upper back ever feel tense? Sitting at a desk all day can really impact your posture and mobility. If you want... more