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Have You Ever Tried Water Aerobics?

Have You Ever Tried Water Aerobics?

Oct 05, 2016 by

Water aerobics is the way to go when looking for your next exercise session. Watch the video below and see how you can get started... more

Why Do You Forget Their Name?

Why Do You Forget Their Name?

Jun 13, 2016 by

Do you have a hard time remembering someone's name? Watch the video below! [embed]http://iframe%20width=560%20height=315%20src=https://www.youtube.com/embed/QvlwO4_KZ9k?rel=0&showinfo=0%20frameborder=0%20allowfullscreen/iframe[/embed]

The Science Of Motivation

The Science Of Motivation

May 31, 2016 by

Do you want to know how you can stay motivated? Watch the video to find out. [embed]http://iframe%20width=560%20height=315%20src=https://www.youtube.com/embed/pZT-FZqfxZA?rel=0&showinfo=0%20frameborder=0%20allowfullscreen/iframe[/embed]

How to Stop Muscle Cramps

How to Stop Muscle Cramps

Apr 14, 2016 by

Have you ever woken up in the middle of the night with a sharp pain in your calf? Or felt a cramp a couple hours... more

Easter Egg Decorating Ideas

Easter Egg Decorating Ideas

Mar 22, 2016 by

  Whether you're looking for an activity to do with the kids, or just something to liven up your living room during the Easter season,... more

7 Ways to Improve Your Flexibility

7 Ways to Improve Your Flexibility

Jan 14, 2016 by

Can you touch your toes? Flexibility is often overlooked during workouts, but it is one of the most important dimensions of physical activity. Click here... more