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26 Tofu Recipes

26 Tofu Recipes

Jul 17, 2017 by

We know what you're thinking... Tofu? Really? But you know what they say, don't knock it until you try it! We've found 26 tofu recipes... more

Calf-Strengthening Exercises

Calf-Strengthening Exercises

Jul 13, 2017 by

Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more

How to Stay Calm when You’re Stressed

How to Stay Calm when You’re Stressed

Jul 11, 2017 by

Prospective Hindsight: the process of looking ahead to anticipate things that could go wrong, and subsequently developing actions ahead of time in order to prevent... more

Veggie Burger Recipe

Veggie Burger Recipe

Jul 10, 2017 by

Feeling hungry, but want to skip out from eating beef? Try this meatless Monday carrot & chickpea veggie burger. Add some zucchini and some extra... more

16 Tempeh Recipes

16 Tempeh Recipes

Jul 06, 2017 by

Tempeh is an Indonesian fermented soybean cake that's jam-packed with protein, vitamins and fibre. While tempeh has been gaining popularity in the West, we admit that fermented... more

What is Cupping Therapy?

What is Cupping Therapy?

Jun 22, 2017 by

Cupping therapy is a form of alternative medicine where suction is used to promote blood circulation, reduce inflammation and increase relaxation. Think of it as... more