Oct 30, 2019 by
Like any workout you do, keeping your form correct throughout the whole routine is important to not only make your workout more efficient but to also prevent injury. Here are the 5 most common calisthenics mistakes which are common especially for those who are new to bodyweight training:
Calisthenics is like any other exercise routine – you would have to build your strength a little bit at a time and starting with basic exercises before you move onto more complex moves. If you find yourself doing any of these, don’t worry! Learn more about the common mistakes in the video below and keep in mind that progress takes time. Good luck with your training!