The benefits of a good night’s sleep

Sep 04, 2019 by

We all know that getting a good night’s sleep is beneficial to your body. Your body will thank you after as you would feel refreshed and recharged for the day ahead. Not only do you feel more alert and focused, a good night’s sleep can also help with your body’s vital systems – especially for your brain!

Your brain remains active while you sleep but in different ways than during your waking hours. It is important to allow your brain to fully perform its functions while you sleep, which is why a good quality sleep with a decent duration is needed to ensure that this process is done to its fullest potential.

What goes on in your brain while you sleep? Learn more about it in the video below!

Related blogs:



Relevant Blog Posts

How Can Beauty Therapy Help Manage Pain?

Sep 13, 2021 by

The spa industry may have been hard hit by current... more

Getting a Massage During the COVID-19 Pandemic: Answering Your FAQs

Aug 24, 2021 by

Perhaps you enjoyed regular massages before the COVID-19 pandemic, but... more

5 Homemade Chocolate-based Ice Cream Recipes to Try this Summer!

Aug 20, 2021 by

If you could make your own ice cream at home,... more