Sep 04, 2019 by
We all know that getting a good night’s sleep is beneficial to your body. Your body will thank you after as you would feel refreshed and recharged for the day ahead. Not only do you feel more alert and focused, a good night’s sleep can also help with your body’s vital systems – especially for your brain!
Your brain remains active while you sleep but in different ways than during your waking hours. It is important to allow your brain to fully perform its functions while you sleep, which is why a good quality sleep with a decent duration is needed to ensure that this process is done to its fullest potential.
What goes on in your brain while you sleep? Learn more about it in the video below!
Sep 20, 2019 by
Ready for a quick workout? Here’s a 10-minute cardio workout... more
Sep 19, 2019 by
As long as you don't rush through this quiz, you... more
Sep 18, 2019 by
There are much more to calisthenics than push ups, pull... more
Comments