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The brain-changing benefits of exercise

Feb 27, 2019 by Sarah Brooks

Physical activity has immediate and long-lasting effects on your brain and body. We know that exercise is good for our body, but it can help with our brain function as well! Exercise is the most transforming thing you can do for your brain because it gives your brain a boost of energy in the short-term. But, it actually has many long-term effects that are beneficial to us as well, such as improved long-term memory. These brain-changing benefits of exercise are fantastic reasons for you to get motivated to get moving! Start exercising regularly and see how it changes your life! Check out the video below!