blog

The Five-Minute Full Body Stretch

Oct 18, 2019 by

In 5 minutes, you can do a full-body stretch to either get some exercise in your day or to cool down after a workout. This five-minute full-body stretch workout has 14 stretches that are held for 20 seconds each and it will help loosen your major muscle groups from head to toe. Follow along and incorporate this routine into your day! Get some blood flowing through your muscles!

This is a nice calming exercise so you can also do these stretches as you prepare to go sleep as well. Slow, meditative movements help you relax and thereby help you fall asleep faster and improve your sleep quality. When doing these stretches, remember to breathe when you’re holding the stretch. Feel your body relax!

Follow along in the video below!

Related blogs:

Comments

comments

Relevant Blog Posts

How Can Beauty Therapy Help Manage Pain?

Sep 13, 2021 by

The spa industry may have been hard hit by current... more

Getting a Massage During the COVID-19 Pandemic: Answering Your FAQs

Aug 24, 2021 by

Perhaps you enjoyed regular massages before the COVID-19 pandemic, but... more

5 Homemade Chocolate-based Ice Cream Recipes to Try this Summer!

Aug 20, 2021 by

If you could make your own ice cream at home,... more