blog

Total body and strength workout at home

May 16, 2018 by

Total body and strength workout at home

Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. You may also need a box for some of these exercises as well. These exercises are great when you don’t have access to machines or if you want to stay at home! Try these out tonight:

 

Comments

comments

Relevant Blog Posts

Can you choose the correct words to complete these song titles?

Oct 18, 2018 by

  Thursday are quiz days! Try this quiz out: can... more

How to warm-up before your workout

Oct 17, 2018 by

  Warming up before your workout is very important. It... more

Grain-free berry crisp recipe

Oct 16, 2018 by

  This grain-free berry crisp recipe is amazing! This is... more