Jun 11, 2018 by
To some people, sit-ups and crunches are ineffective. This is especially true when it comes to training your abs for certain amounts of control that sit-ups and crunches cannot provide. Train your abs with these exercises shown below. These exercise require exercise rings, which allows you to train your stability too. Try these out!
Jan 18, 2019 by
When you have some food already prepped, you can... more