Apr 03, 2019 by
In a regular push up, your biceps act as a stabilizer. However, you can modify your push ups in a way that allows you to train your biceps using push ups. This small modification changes the way you push yourself up, utilizing your biceps more than the regular push up and therefore, trains your biceps. Watch the video below to see how to train your biceps using push ups. As you keep training, you can continue modifying the placement of your hands in order to keep training your biceps further.
Jun 30, 2020 by
Here’s a workout routine that will definitely get you sweaty... more