Sep 29, 2017 by
Ever wanted to try new ways to play a sport? By adding or removing aspects of an existing game, or creating something entirely new, you can still have fun while staying active.
Like any casual sports or exercise, you can customize it to your liking. Being creative can help keep workouts fresh and fun. How about volleyball with a twist? For example, Team Edge created a new way to play volleyball by using a wall instead of a net.
As a result, the need to have quick reaction speeds is more important than before since the visual stimulus for the volleyball is hindered.
Watch the video to see how it went:
Sep 22, 2020 by
Here’s a 30-minute HIIT cardio workout that hits the upper... more