Jan 17, 2020 by
Wake up your upper body in just 3 minutes with this stretching routine! By doing this routine daily, you can gain flexibility in your upper body. Just make sure that your muscles are warm before you perform these stretches! You would need a pipe, a wall, and a mat for comfort. Follow along in the routine below to see what exercises would help wake up your upper body and good luck!
Feb 20, 2020 by
Happy Thursday! Let's test your geography skills and see if... more