blog

Wake up your upper body in just 3 minutes | Stretching Routine

Jan 17, 2020 by

Wake up your upper body in just 3 minutes with this stretching routine! By doing this routine daily, you can gain flexibility in your upper body. Just make sure that your muscles are warm before you perform these stretches! You would need a pipe, a wall, and a mat for comfort. Follow along in the routine below to see what exercises would help wake up your upper body and good luck!

Related blogs:

Comments

comments

Relevant Blog Posts

How to Perform Proper Warm-Up & Cool Down

Feb 21, 2020 by

Do you always warm-up and cool down before and after... more

QUIZ: Can you find these cities in the North American Great Lakes region?

Feb 20, 2020 by

Happy Thursday! Let's test your geography skills and see if... more

The Pistol Squat Checklist

Feb 19, 2020 by

The pistol squat is a type of single-leg squat that... more