What happens inside your body when you exercise?

Feb 24, 2020 by

We all know that exercise is good for your body but do you know what happens inside your body when you exercise?

When you exercise, you can definitely feel some physical changes like an increase in heart rate and you may even start sweating, for example. However, there are more ways that your body responds to when exercising, such as: releasing certain hormones, increasing oxygen intake, and more.

Watch the video below to learn more about the benefits of exercise and how it can help with your healthy lifestyle. Getting active regularly will encourage other healthy habits and keep a steady routine. Stay Active!

Massage therapy is considered as a type of passive exercise that can help increase blood flow into certain areas of your body if you are unable to exercise. Electric deep-tissue massagers, like the Thumper Mini Pro, is a convenient option if you want to receive regular massagers.

Related blogs:



Relevant Blog Posts

Get sweaty with this cardio, strength, and core exercise routine

Jun 30, 2020 by

Here’s a workout routine that will definitely get you sweaty... more

Handstand push up routine

Jun 25, 2020 by

A handstand push up routine will work out your shoulders,... more

3 Healthy Granola Cookies

Jun 23, 2020 by

If you want to start your day with something delicious,... more