What if You Stopped Sleeping?

Sep 06, 2017 by

Sleep is one of the most important aspects of maintaining overall health. Regularly sleeping 6 to 8 hours a night will boost a person’s physical and psychological state. But with too much or too little sleep, a person runs the risk of developing cardiovascular disease, diabetes, depression and even potential brain damage. But what if you stopped sleeping entirely? What would your body and brain look like if you went without sleep for hours, days or even weeks? To find out more, watch the video below.




Relevant Blog Posts

Exercises to fix bunions

Mar 23, 2018 by

When you wear tight shoes for long periods of time,... more

U.S. or U.K.?

Mar 22, 2018 by

The locations shown in the quiz would be either from... more

Mobilization, manipulation, and massage

Mar 21, 2018 by

    There are three distinguished forms of manual therapy:... more