blog

What is quality sleep?

Jan 12, 2018 by

What is quality sleep?

Sleep: Quality over Quantity

What is quality sleep? We’ve already heard that eight hours of sleep is “enough” but you may still end up waking up feeling terrible. What gives?

 

Studies have shown that the sleep that we really need is the stage before REM sleep. This phase is a deep and restorative phase, and helps with a handful of things that are vital for keeping our brains in good shape.

 

Learn more about sleep hygiene here:

Comments

comments

Relevant Blog Posts

Minefield Blitz: Click the Item in the correct category

Mar 21, 2019 by

Think fast! Here's a quiz that will really zoom by... more

FAQ – How do you care for your massager? | Extend the life of your massager

Mar 20, 2019 by

*More info can be found in your included user's manual... more

Vanilla Cake Energy Bites

Mar 19, 2019 by

What? Energy bites that taste like cake and is made... more