Yes, race walking is an Olympic sport

Feb 17, 2020 by

Race walking is not running. But in order to walk quickly from start to finish, there’s a technique to the race walking form. It is similar to “speed walking” or “power walking”, but since race walking is an Olympic sport, there are rules to adhere to.

Watch the video below to learn more about this sport! It is indeed an incredible sport because walking is the most commonly used means of transport for short trips, but as an Olympic sport, it takes walking to 20-50 km distances. Check it out!

Related blogs:



Relevant Blog Posts

How to Stay Motivated to Lose Weight: 5 Science-Backed Steps

Sep 29, 2020 by

How are your new year’s resolutions holding up? If you... more

3 Tips to Optimize Your Rest Periods

Sep 24, 2020 by

Here are 3 tips on how you can maximize your... more

30-minute HIIT cardio workout Tabata-style | Upper body included

Sep 22, 2020 by

Here’s a 30-minute HIIT cardio workout that hits the upper... more