blog

5 ways to make a smoothie healthier

Dec 05, 2017 by

5 ways to make a smoothie healthier

Smoothies are generally healthy but here are 5 ways to make a smoothie healthier!

 

1.     Use fruits as a replacement for sweeteners.

2.     Change your liquid. Alternate types of milk can bring in more nutrients than other milks.

3.     Add veggies.

4.     Add omega-fats. These can be hard to incorporate into your meals, so you can try adding them into your smoothie!

5.     Throw in some nuts. These will keep you fuller for longer.

 

Watch the video below for a detailed explanation of these 5 ways:

Comments

comments

Relevant Blog Posts

Why Salt & Pepper?

Aug 21, 2019 by

Why is salt and pepper always there on our dinner... more

3 Healthy Chia Pudding Recipes | Meal Prep

Aug 20, 2019 by

If your mornings are busy, here are 3 healthy chia... more

What causes headaches?

Aug 19, 2019 by

Many people have had headaches before – but how much... more