5 ways to make a smoothie healthier

Dec 05, 2017 by

5 ways to make a smoothie healthier

Smoothies are generally healthy but here are 5 ways to make a smoothie healthier!


1.     Use fruits as a replacement for sweeteners.

2.     Change your liquid. Alternate types of milk can bring in more nutrients than other milks.

3.     Add veggies.

4.     Add omega-fats. These can be hard to incorporate into your meals, so you can try adding them into your smoothie!

5.     Throw in some nuts. These will keep you fuller for longer.


Watch the video below for a detailed explanation of these 5 ways:



Relevant Blog Posts

Exercises to fix bunions

Mar 23, 2018 by

When you wear tight shoes for long periods of time,... more

U.S. or U.K.?

Mar 22, 2018 by

The locations shown in the quiz would be either from... more

Mobilization, manipulation, and massage

Mar 21, 2018 by

    There are three distinguished forms of manual therapy:... more